stevco's Journal, 25 September 2023

137.1 lb Lost so far: 0.7 lb.    Still to go: 137.1 lb.    Diet followed reasonably well.

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2934 kcal

Fat: 115.03g | Prot: 70.29g | Carb: 426.55g.   Breakfast: Sugarless Sweetener, Cinnamon, Homemade Granola, Nature's Path Dark Chocolate & Red Berries Granola, Dairy Farmers Skim Milk, Espresso Coffee. Lunch: Carrot Cake with Icing, Beef Steak, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Cherry Tomatoes, Capsicum. Dinner: Bananas , Allens Jelly Beans, Lollies, Cashew Nuts, Peckish Rice Crackers with Garden Veg, Woolworths Select Frozen Mixed Berries, Alara Wholefoods Organic Deluxe Muesli, Morinaga Bibitasu fat free plain yoghurt, Lowan Whole Foods Natural Oat Bran. Snacks/Other: Arnott's Milk Chocolate Wheaten, Toblerone Toblerone Minis, Coca-Cola Diet Coca-Cola (375ml), Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate. more...

1842 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...