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I need to break this stall but doesn't look like it's going to happen soon. Vacation next week, and I'm going to enjoy myself! Then the next week is my hysterectomy. I'm going to incorporate walking while I heal and take time off work, to build that healthy habit without the distraction of 12 hour shifts. Then when cleared, lifting weights.
Seeing my PCP this AM and will discuss possible dose increase on Mounjaro. I'm on my 3rd box of 5mg. We'll see what she says.
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227.3 lb
Lost so far: 32.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1282 kcal
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Fat: 78.07g | Prot: 87.50g | Carb: 65.42g.
Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A Small Mac & Cheese. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green String Beans, Bob Evans Original Mashed Potatoes. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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