Weigh In record (no journal entry) for 02 August 2011
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154.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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569 kcal
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Fat: 38.58g | Prot: 28.59g | Carb: 28.47g.
Breakfast: Bacon, Scrambled Egg. Lunch: Vinaigrette Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Green Peas, Olives, Boiled Egg. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Running - 7/mph - 21 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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