Weigh In record (no journal entry) for 30 March 2015
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1565 kcal
|
Fat: 80.84g | Prot: 74.03g | Carb: 143.78g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt. Lunch: Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Rotisserie Chicken Breast Meat, Beecher's "World's Best" Mac & Cheese. Dinner: Boston Cream Pie Cake, Cheddar or American Type Natural Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Rice Pilaf, Cooked Cauliflower, Asparagus. Snacks/Other: Snak Club Raw Almonds, Subway Peanut Butter Cookies. more...
|
|
1878 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|