Weigh In record (no journal entry) for 30 March 2015
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98.0 lb
Lost so far: 1.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1000 kcal
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Fat: 8.30g | Prot: 78.27g | Carb: 160.28g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Bananas , Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds) . Lunch: Ocean Mist Farms Romaine Hearts, Kirkland Signature Oven Browned Turkey Breast, Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Healthy Choice Chicken with Rice Soup. Snacks/Other: Green String Beans, Dannon Light & Fit Greek - Strawberry, Gala Apples. more...
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gaining 0.2 lb a week
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