Weigh In record (no journal entry) for 26 September 2023
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206.8 lb
Lost so far: 27.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1756 kcal
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Fat: 91.40g | Prot: 93.31g | Carb: 147.28g.
Breakfast: Bauducco Torrada Integral, Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Piracanjuba Leite Semidesnatado . Lunch: Bauducco Torrada Integra, Sadia Mussarela, Berinjela Cozida, Estrogonofe de Carne. Dinner: Tangerinas, Ovo, Sadia Mussarela, Beterraba Cozida, Cenouras. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Bauducco Torrada Integra. more...
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losing 2.1 lb a week
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