Weigh In record (no journal entry) for 26 September 2023
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1235 kcal
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Fat: 60.93g | Prot: 38.75g | Carb: 129.62g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Lurpak Spreadable, Marks & Spencer Soft Granary Farmhouse Bread, M&S Food Crunchy Peanut Butter Bar , Marks & Spencer Soft Granary Farmhouse Bread, Lurpak Spreadable. Snacks/Other: Tesco Bourbon Cream Biscuits, Starbucks Butter Croissant. more...
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gaining 1.4 lb a week
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