gin411's Journal, 02 August 2011

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Weigh In record (no journal entry) for 02 August 2011

177.0 lb Lost so far: 9.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:

752 kcal

Fat: 20.05g | Prot: 29.28g | Carb: 116.00g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: water, chicken mole. more...

1998 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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gin411's Journal, 02 August 2011

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