Weigh In record (no journal entry) for 30 March 2015
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184.6 lb
Lost so far: 64.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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3105 kcal
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Fat: 129.00g | Prot: 144.00g | Carb: 331.00g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Jack's Gravy Biscuit, Jack's Chicken Biscuit. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Lite Ranch Dressing. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. more...
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losing 1.4 lb a week
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