Weigh In record (no journal entry) for 25 September 2023
|
128.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1142 kcal
|
Fat: 29.50g | Prot: 45.07g | Carb: 106.73g.
Breakfast: Butter, Cooked Egg White, Latte Coffee, Toasted Rye Bread, GT's Organic Raw Gingerade Kombucha. Lunch: Winchell's Onion Bagel with Cream Cheese. Dinner: Trader Joe's Butter Chicken with Basmati Rice (Cup), Cabernet Sauvignon Wine. Snacks/Other: Grand Marnier Grand Marnier. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlgogo's weight history
|