Weigh In record (no journal entry) for 25 September 2023
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1022 kcal
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Fat: 34.00g | Prot: 50.94g | Carb: 131.29g.
Breakfast: Coffee, Scrambled Egg , V8 Original 100% Vegetable Juice (11.5 oz), Dole Baby Banana. Lunch: Steak and Cheese Submarine Sandwich on Roll, Lemonade Flavored Drink with Sugar (made From Powdered Mix). Dinner: Bean and Rice Soup, Culver's Chicken Tenders - Original - 2 Piece. Snacks/Other: Pickled Apple, Plums . more...
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losing 7.0 lb a week
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