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Fat 5.3%
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137.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2366 kcal
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Fat: 101.21g | Prot: 88.04g | Carb: 283.76g.
Breakfast: McDonalds Breakfast Burrito, McDonalds Apple Pie, McDonalds Parfait. Lunch: Subway Double Ham, Baked Lays Barbeque. Dinner: French Fries, Double-Double with Onion (No Spread). Snacks/Other: Pistachio Nuts. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Basketball - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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