Jasonschofield1's Journal, 25 September 2023

151.2 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 59.23g | Prot: 92.04g | Carb: 215.95g.   Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Oranges , Mars Mars Bar (39.4g), Crisps, Brown Bread, Tesco Chicken Breast Fillets (130g). Dinner: Activia Fat Free Strawberry Yogurt, Cheddar Cheese , Heinz Ravioli, Tesco Mini Melton Mowbray Pork Pies, Baked Potato (Peel Eaten). more...

2481 kcal

Activities & Exercise: Working - 6 hours, Running - 7/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...