Weigh In record (no journal entry) for 25 September 2023
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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413 kcal
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Fat: 12.21g | Prot: 36.61g | Carb: 41.13g.
Breakfast: Coffee, Silk Original Soymilk. Lunch: Tomatoes, Salmon. Dinner: Runza Homemade Chili (Bowl). more...
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steady weight
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Weber River's weight history
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