Santi3540's Journal, 25 September 2023

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 48.20g | Prot: 114.78g | Carb: 132.89g.   Breakfast: Lunch Mate Rotisserie Seasoned Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Jones Canadian Bacon, Sugar, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Bananas, Heinz Tomato Ketchup, Egg, L'oven Fresh Keto Friendly Wheat Bread, Dannon Oikos Triple Zero - Blueberry. more...

2658 kcal

Activities & Exercise: Housework - 1 hour and 34 minutes, Walk - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...