Vickiauntmick's Journal, 25 September 2023

287.8 lb Lost so far: 3.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 89.82g | Prot: 77.84g | Carb: 122.04g.   Breakfast: Olive Oil , Dannon Oikos Greek Nonfat Yogurt - Plain, Lime, Joyva Sesame Tahini, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Egg, LaoGanMa Chili Oil with Black Bean, Hello Fresh Spicy Pork Dan Dan Noodle Ramen. Snacks/Other: Green Giant Sugar Snap Peas, Dannon Oikos Greek Nonfat Yogurt - Plain, Cucumber (Peeled) . more...

1097 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Fitbit - 22 hours. more...