Weigh In record (no journal entry) for 30 March 2015
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192.4 lb
Lost so far: 34.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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3452 kcal
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Fat: 154.89g | Prot: 121.47g | Carb: 396.94g.
Breakfast: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Coffee with Milk, French or Vienna Bread, Butter (Salted) . Lunch: Kellogg's Rice Krispies Squares, Lay's Classic Chips. Dinner: Chili Con Carne with Chicken or Turkey and Beans. more...
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gaining 3.8 lb a week
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