Weigh In record (no journal entry) for 25 September 2023
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1515 kcal
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Fat: 66.95g | Prot: 59.94g | Carb: 165.50g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Lurpak Spreadable, Marks & Spencer Soft Granary Farmhouse Bread, Marks & Spencer Soft Granary Farmhouse Bread, Lurpak Spreadable. Dinner: Tesco Roasted Salmon Fillet with Sweet Chilli, Couscous (Cooked) , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Peanut Butter Biscuits, Ferrero Raffaello. more...
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losing 1.4 lb a week
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