bcbickford's Journal, 25 September 2023

176.2 lb Lost so far: 4.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 74.21g | Prot: 66.44g | Carb: 180.23g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Land O'Lakes Butter with Olive Oil, Equate Daily Fiber (5 Capsules), Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg, Great Value Enriched White Bread. Dinner: Comstock Apple Pie Filling, Yellow Cake without Icing (Home Recipe or Purchased), Litehouse Foods Original Caramel Dip. more...

2556 kcal

Activities & Exercise: Fitbit - 24 hours. more...