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Nothing too bad, week day weigh in so always a bit higher...
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1059 kcal
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Fat: 58.09g | Prot: 112.38g | Carb: 37.09g.
Lunch: Almonds , Droste Cacao, Natures Best Isopure Chocolate , Bio Garde Zuiver Magere Kwark B. Dinner: Spinach , Jumbo Premium Ribeye. Snacks/Other: Almonds , Brie Cheese , Peanuts , Macadamia Nuts , Questbar Double Chocolate Chunk. more...
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gaining 6.2 lb a week
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