Weigh In record (no journal entry) for 24 September 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1325 kcal
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Fat: 71.66g | Prot: 43.99g | Carb: 138.25g.
Breakfast: Nature's Path Dark Chocolate & Red Berries Granola, Homemade Granola, Dairy Farmers Skim Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Sugarless Sweetener, Cinnamon. Lunch: Cheddar Cheese , Celery , Carrot Salad, Stuffed Pepper with Meat. Snacks/Other: Latte Coffee, Kraft Japan Stride Endless Mint sugarless gum, Cadbury Dairy Milk Chocolate Bar. more...
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gaining 1.5 lb a week
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