Weigh In record (no journal entry) for 24 September 2023
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2023:
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1459 kcal
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Fat: 58.91g | Prot: 80.93g | Carb: 154.42g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Maple Syrup, Pancakes (Dry Mix). Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Mezzetta Pitted Italian Castelvetrano Olives, Nature's Promise Organic Thai Peanut & Honey Dressing, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Dinner: Armour Virginia Ham, Hard Rolls (Includes Kaiser), Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. Snacks/Other: Franz Lemon Snap Cookies, Oikos Pro 20g Protein Vanilla Yogurt. more...
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losing 0.6 lb a week
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