Weigh In record (no journal entry) for 24 September 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1057 kcal
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Fat: 45.59g | Prot: 50.72g | Carb: 84.03g.
Breakfast: Watermelon, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Cream Cheese, Great Value Turkey Sausage Patty, Sam's Choice Purified Drinking Water (20 oz), Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Decaffeinated Coffee, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Lindt Lindor Truffle Balls, Whole Wheat Bread, Trader Joe's Tuna Salad, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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