Weigh In record (no journal entry) for 06 October 2009
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2009:
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1383 kcal
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Fat: 41.46g | Prot: 71.21g | Carb: 189.76g.
Breakfast: newman's own cereal, kashi heart to heart, raspberries, skim milk. Lunch: tomatoes, red peppers, lettuce, carrots, parmesan cheese, vinaigrette, grapes, chicken breast. Dinner: pizza. Snacks/Other: frozen yogurt gelato bars pomegranato, honey wheat pretzel sticks. more...
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1871 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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