Santi3540's Journal, 24 September 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

---

1420 kcal

Fat: 46.59g | Prot: 83.65g | Carb: 184.30g.   Breakfast: Follow Your Heart Smoked Gouda Style Slices, L'oven Fresh Keto Friendly Wheat Bread, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Bananas, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Goya Codfish in Biscayan Sauce. Dinner: Dannon Oikos Triple Zero - Blueberry, Member's Mark Galletas De Soda, President Feta Cheese, Guava Paste, Bauducco Toast Whole Wheat, Jones Canadian Bacon. more...

2456 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...