Weigh In record (no journal entry) for 02 August 2011
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1213 kcal
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Fat: 40.66g | Prot: 64.20g | Carb: 154.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Pesto Tortellini Bowl. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Low Fat Ice Cream Cup - Dulce de Leche. more...
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gaining 1.4 lb a week
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