Weigh In record (no journal entry) for 24 September 2023
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1523 kcal
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Fat: 64.74g | Prot: 50.50g | Carb: 182.88g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Whole Nut (5), Lurpak Spreadable , Marks & Spencer Soft Granary Farmhouse Bread. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Finest Wood Fired Rostello Ham, Garlic Sauteed Mushrooms & Italian Mascarpone Pizza. Snacks/Other: Cadbury Wispa Gold (38.3g), Peanut Butter Biscuits. more...
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steady weight
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