Weigh In record (no journal entry) for 24 September 2023
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181.2 lb
Lost so far: 6.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1391 kcal
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Fat: 28.98g | Prot: 108.40g | Carb: 176.63g.
Breakfast: Date, Biotiful Kefir Yoghurt Original, Arla B.O.B Skimmed Milk, Aldi Organic Porridge Oats, My Protein Impact Whey Protein Powder (Unflavoured), Bananas, Blueberries. Lunch: Broccoli , Peanuts , Dried Prune, Apples, Lidl Semi Skimmed Milk, Aldi Wheat Bisks, Chicken Drumstick (Skin Not Eaten). more...
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losing 6.2 lb a week
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