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Happy with a small loss Hubby stayed same however is training so a good week . Note to self be stricter with food diary 📔
Happy to see Strictly back cosy season ❤️Hope everyone is well . Enjoying this app .
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168.7 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1076 kcal
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Fat: 29.48g | Prot: 93.06g | Carb: 106.33g.
Breakfast: Tea with Milk, Asda Semi-Skimmed Milk, Mixed Seeds, Tesco Chia Seeds, Blueberries, Tesco Scottish Porridge Oats. Dinner: Aldi Chicken Chorizo & Prawn Paella . Snacks/Other: Whey Protein. more...
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losing 1.3 lb a week
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