Weigh In record (no journal entry) for 23 September 2023
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2649 kcal
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Fat: 81.10g | Prot: 181.90g | Carb: 300.05g.
Breakfast: Yerba Prima Psyllium Whole Husks, Evol Egg & Green Chile Burrito, Coffee with Soymilk. Dinner: Kroger Olive Oil Mayo, Kirkland Signature Fiber Capsules, Lay's Wavy Original Potato Chips, Subway 6-Inch Oven Roasted Turkey, Subway Baja Chipotle Southwest Sauce, Subway Avocado, Smashed, Subway Oven Roasted Turkey, Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mountain Dew Zero Sugar (Can), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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