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I'll be starting the Induction level of Atkins this Saturday, 6 Aug 2011. My Goal Weight will change on a monthly basis, as I achieve my short term goals.
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340.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2011:
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1485 kcal
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Fat: 91.30g | Prot: 121.84g | Carb: 27.18g.
Breakfast: 1 cup of coffee, smoked sausage, link sausages, 3 eggs scrambled, with cheese. Lunch: crystal light, iceberg lettuce, cheddar cheese, 1/4 lb beef burgers. Dinner: crystal light, zucchini, pork chop. Snacks/Other: sugarfree popsicles, water, cheddar cheese, diet root beer, pork rinds. more...
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5862 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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