Santi3540's Journal, 23 September 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 32.48g | Prot: 90.52g | Carb: 90.96g.   Breakfast: Bauducco Toast Whole Wheat, Jones Canadian Bacon, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Citterio Oven Roasted Rosemary Ham. Lunch: Braised Beef Steak (Lean Only Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). more...

2447 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...