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😊 back to normal, no bloat and all good other ways too! 😆 my body obviously works better on low carb 🥰
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126.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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819 kcal
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Fat: 46.62g | Prot: 46.89g | Carb: 47.98g.
Breakfast: Oatly Oat Milk, Coffee. Lunch: Tesco Smoked Haddock, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Lindt 70% Dark Chocolate, Sun Grown Cashew Nuts, Alpro Unsweetened Oat Milk, Coffee. more...
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losing 1.4 lb a week
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 Comments
Hi Jakko57, I am delighted to see you have reached your goal congratulations and keep going as you go under a little so you have a treat then stayb stable by doing what you have already done to get there in the first place. Be proud and give yourself a pat on the back for your efforts. Merry Mel 😍
06 Oct 23 by member: Merry.Mel
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