Weigh In record (no journal entry) for 23 September 2023
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207.7 lb
Lost so far: 26.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2774 kcal
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Fat: 117.30g | Prot: 138.89g | Carb: 224.69g.
Breakfast: Banana Prata, Da Colônia Amendoim Torrado sem Pele, Tirol Leite Semidesnatado, Danone Yopro 15G High Protein Morango, Ovo. Lunch: Da Colônia Amendoim Torrado sem Pele, Alcatra Grelhada, Filé de Frango Grelhado, Lucco Fit Berinjela Assada com Ervas, Couve Manteiga Refogada, Palmito. Dinner: Vinho Cabernet Sauvignon, Bacio di Latte Sorvete de Avelã, Pizza Portuguesa, Stella Artois Cerveja sem Glúten , Stella Artois Cerveja, Queijo Fresco, Da Colônia Amendoim Torrado sem Pele, Açúcar. more...
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losing 4.6 lb a week
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