millerm40's Journal, 29 March 2015

189.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 45.20g | Prot: 58.26g | Carb: 83.63g.   Breakfast: Pink Lady Apples. Dinner: Omaha Steaks Twice Baked Potato, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...

2939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour, Cooking - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...