Weigh In record (no journal entry) for 23 September 2023
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182.1 lb
Lost so far: 5.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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3518 kcal
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Fat: 129.05g | Prot: 292.05g | Carb: 299.53g.
Breakfast: Soignon Goats Cheese Sainte-Maure, Heinz Light Mayonnaise, Rowan Hill Wholemeal Pitta Bread, Tesco Medium Eggs, Egg White , Biotiful Kefir Yoghurt Original, Blueberries , Bananas , The Foodie Market Mixed Nuts, My Protein Impact Whey Protein Powder (Unflavoured) , Aldi Organic Porridge Oats, Aldi Unsweetened Soya Milk, Arla B.O.B Skimmed Milk. Lunch: Lidl Simply Light Mozzarella , Broccoli , Tesco Baby Broad Beans, Lidl Simply Chopped Tomatoes, Bananas , Harvest Morn Bitesize Wheat Shreds, Arla B.O.B Skimmed Milk, My Protein Impact Whey Protein Powder (Unflavoured) , Birchwood Lean Turkey Mince 7%. Dinner: Mixed Nuts, Extra Virgin Olive Oil, Meridian Natural Peanut Butter, Asda Green Beans, Chicken Drumstick (Skin Not Eaten), Sweet Potato , Nixe Wild sockeye salmon. Snacks/Other: Oranges , Aldi Scottish Rough Oatcakes, The Foodie Market Crunchy Peanut Butter, Asda Fat Free Cottage Cheese with Onion & Chive, J.D. Gross 85% Cocoa Dark Chocolate. more...
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losing 4.6 lb a week
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