Weigh In record (no journal entry) for 29 March 2015
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326.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1276 kcal
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Fat: 49.66g | Prot: 91.40g | Carb: 65.80g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cheddar Cheese, Butterball Everyday Turkey Bacon, Egg. Lunch: Bloody Mary, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Red Robin Cheese Burger. Dinner: Beef Steak, Perdue Grilled Chicken Breast Strips. more...
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losing 8.8 lb a week
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