Weigh In record (no journal entry) for 29 March 2015
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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732 kcal
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Fat: 25.97g | Prot: 33.85g | Carb: 90.96g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). more...
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losing 1.4 lb a week
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marksmith176's weight history
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