sandykessler's Journal, 29 March 2015

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Weigh In record (no journal entry) for 29 March 2015

165.0 lb Lost so far: 34.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 March 2015:

773 kcal

Fat: 25.64g | Prot: 40.36g | Carb: 98.19g. Breakfast: Scrambled Egg, Water, Chocolate Milk (Lowfat). Lunch: Tomato Soup. Dinner: Aquafina Water (16.9 oz). more...

losing 4.2 lb a week

7 Supporters Support

Comments

thanks all

30 Mar 15 by member: sandykessler

last 10 might be a challenge haha

30 Mar 15 by member: sandykessler

Thank you all my last 10 pounds will be a challenge but steadily I have made progress and fluctuate only a tiny am,t. If my health were better I probably could get more exercise but have pain at tmes Thank you for encouragiung me always !!

31 Mar 15 by member: sandykessler


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