Weigh In record (no journal entry) for 22 September 2023
|
227.4 lb
Lost so far: 32.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
1229 kcal
|
Fat: 68.02g | Prot: 62.14g | Carb: 99.96g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Saladworks Mediterranean Salad, Butter , Saladworks Whole Wheat Roll. Dinner: Chicken Breast, Archer Farms Alfredo Cream Sauce, Penne. Snacks/Other: Skinny Pop Popcorn (18g). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKaye3's weight history
|