Santi3540's Journal, 22 September 2023

197.3 lb Lost so far: 14.7 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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926 kcal

Fat: 36.53g | Prot: 85.19g | Carb: 87.41g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Canada Dry Diet Ginger Ale (Can), Bananas, Bauducco Toast Whole Wheat, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). more...

2814 kcal

Activities & Exercise: Housework - 2 hours and 34 minutes, Walk - 1 hour, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...