Weigh In record (no journal entry) for 22 September 2023
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208.3 lb
Lost so far: 26.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2322 kcal
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Fat: 99.57g | Prot: 164.87g | Carb: 123.26g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Maçãs Red Delicious, Danone Yopro 15G High Protein Morango, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Piracanjuba Leite Semidesnatado . Lunch: Veritá Caponata de Berinjela, Bauducco Torrada Integral, Melão, Ovo, Feijao bacon, Cenouras. Dinner: Danone Yopro 15G High Protein Morango, Vinho Cabernet Sauvignon, Gran Mestri Queijo tipo Grana, Contra-filé Grelhado. Snacks/Other: Queijo Fresco, Da Colônia Amendoim Torrado sem Pele. more...
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losing 2.3 lb a week
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