Weigh In record (no journal entry) for 22 September 2023
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1458 kcal
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Fat: 50.09g | Prot: 61.40g | Carb: 182.28g.
Breakfast: Activia Fat Free Strawberry Yogurt, Sesame Snaps Sesame Snaps, Apple Cider Vinegar Water. Lunch: Cooked Egg White, Kingsmill 50/50 Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Asda Cooked Ham, By Sainsbury's Baby Button Mushrooms, Clover Lighter Spread. Dinner: McCain Original Oven Chips, Tesco Breaded Chicken Strips, Asda Quiche Lorraine. Snacks/Other: Asda Water Biscuits , Pepsi Diet Pepsi (Can), Mallow and Marsh Salted Caramel Marshmallows, Orange Juice , Tesco Plain Mini Meringues, Propercorn Sweet and Salty, Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Red Seedless Grapes. more...
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losing 2.5 lb a week
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