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Immer diese mini Sprünge 😅🙄😫
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165.6 lb
Lost so far: 27.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1859 kcal
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Fat: 73.07g | Prot: 105.78g | Carb: 187.31g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Heidelbeeren, Alpro Barista Hafer, Alesto Pekannusskerne, K-Bio Leinsamen Geschrotet, BioBio Chia Samen, Lidl Haferflocken, More Nutrition Chunky Flavour Blueberry Cheesecake, Gervais Hüttenkäse, Exquisa Quark Creme Natur 0,2%. Lunch: Hühnchen Curry, Reis (Gekocht). Dinner: Duc De Coeur Mousse Au Chocolat, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Cordon Bleu Vom Schwein, Sauce Hollandaise. Snacks/Other: Pom-Bär Original, Milka Oreo Schokolade. more...
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losing 1.5 lb a week
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