Mymaria57's Journal, 02 August 2011

196.4 lb Lost so far: 92.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 42.20g | Prot: 43.41g | Carb: 155.67g.   Breakfast: Activia Light Fat Free Strawberry Yogurt, Chewy Bars - Oats & Chocolate. Lunch: strawberries, sunflower seeds, orange. Dinner: marie callenders slow roasted beef. Snacks/Other: dairy queen ice cream cone. more...

2702 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...