r44brown's Journal, 28 March 2015

171.2 lb Lost so far: 24.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 57.26g | Prot: 61.16g | Carb: 246.00g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Flatfish (Flounder and Sole Species), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...

2967 kcal

Activities & Exercise: Sitting - 10 hours and 43 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 46 minutes, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...