Weigh In record (no journal entry) for 02 August 2011
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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891 kcal
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Fat: 22.71g | Prot: 30.89g | Carb: 151.96g.
Breakfast: coffee, banana, skim milk, multi-grain squares cereal . Lunch: Old Fashioned Beef Frankfurters, Popsicle, catsup, mustard, whole wheat bread. Dinner: grapes, cheese, vegetables mixed fresh. Snacks/Other: lemonade. more...
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2701 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 10 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 3 hours and 10 minutes. more...
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losing 0.4 lb a week
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