Weigh In record (no journal entry) for 21 September 2023
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1425 kcal
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Fat: 66.47g | Prot: 99.39g | Carb: 106.35g.
Breakfast: Bertolli Extra Virgin Olive Oil, Tomatoes, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas, Canada Dry Diet Ginger Ale (Can). Dinner: Kroger Chicken Salad, Canada Dry Diet Ginger Ale (Can), Sargento Deli Style Sliced Gouda Cheese, Member's Mark Galletas De Soda, Guava Paste. more...
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2741 kcal
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Activities & Exercise:
Pool cleaning - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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