Weigh In record (no journal entry) for 21 September 2023
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130.3 lb
Lost so far: 52.7 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2023:
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1415 kcal
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Fat: 105.69g | Prot: 93.67g | Carb: 72.15g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Mission Zero Net Carbs Original Wraps, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Coffee and Chicory, Mission Zero Net Carbs Original Wraps. Dinner: Olive Oil, Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.6 lb a week
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right-now-or-never's weight history
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