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Day 21, Keto mod, Body Fat 38.7%, bike 2 hours, 15 miles, breakfast Atkins choc chip bar and coffee w half and half, lunch iced tea and cobb salad, dinner shrimp scampi, lamb chop, ceasar salad and iced tea. sugar free jello. b
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149.4 lb
Lost so far: 9.4 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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gaining 1.4 lb a week
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